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Dec. 20, 2009:
Skadi Frei Seifert Profile added at GeneXMagazine.com

New photo set of
Sarah Hayes, Cheryl Faust,
Lisa Giesbreict and more added to the photo store:photos.ftvideo.com 
 
Dec. 02, 2009: New photo set of Vanessa Silvera Brun added to our new photo store photos.ftvideo.com

All video footage of Vanessa available at clips.ftvideo.com

December Free Samples from the FTVideo.com Members Gallery now posted.

Dec. 01, 2009: New photo set of Amber Defrancesco added to our new photo store photos.ftvideo.com

The James Cook Show Notes:

'The James Cook Show' Notes for JCS-EP:09: (uploaded 01/21/2010) >> Play Episode 
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Episode Description:  James Cook Show: Episode 09. (Created January 18, 2010). Our GeneX Awards for 2009 are announced with Amber Defrancesco getting the top spot. We chat with Amber via telephone with video clips. Also our latest FITvixenz,com webcam interview with IFBB Pro Tina Chandler. Highlights from the FTVideo.com members area.  http://www.10flex.com.

The James Cook Show is written and produced by James Cook   http://www.10flex.com  
contact:  support@10flex.com
To subscribe to the James Cook Show podcast:  http://feeds.feedburner.com/jamescookshow 
The 2009 GeneX Magazine Awards can be found here: 2009 GeneX Magazine Awards
Amber Defrancessco appeared on the show via telephone.
The FTVideo members gallery is located at:  http://ftvideo.com  Appearing in the highlights: Angie Robertson, Lyris Cappelle, Merle Mohr
Free Photo Samples can be found here Samples Pages
Tina Chandler appeared courtesy of www.fitvixenz.com
Photo sets can be purchased at www.photos.ftvideo.com or at http://www.clips.ftvideo.com

Appearing in the highlights;  Sarah Hayes, Lisa Giesbrecht, Deanna Harvick, Nekole Hamrick, Amber Defrancesco Gayle Frankie Lisette Acevedo Kristi Bruce Debi Laszewksi Nicole Berg Nancy Lewis Kristen Curlee Hazel Piazza Jenny Bradford Katka Kyptova Shawna Walker Bre Mollman Ashley Goncalves

'The James Cook Show' Notes for JCS-EP:08: (uploaded 12/23/2009) >> Play Episode 
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Episode Description:  James Cook Show : EP08. (Created Dec. 21, 2009) Interview with new fitvixenz.com webcam performer, Vanessa Brun. Previews from the latest GeneX photos including: Lisa Giesbrecht, Sarah Hayes and Cheryl Faust. Also video previews from the Webcam Physique Extravaganza, Skadi Frei Seifert and Maria Luque.  http://www.10flex.com.

The James Cook Show is written and produced by James Cook   http://www.10flex.com  
contact:  support@10flex.com
To subscribe to the James Cook Show podcast:  http://feeds.feedburner.com/jamescookshow 
Vanessa Brun (performer name 'Vanemuscle') can be found at www.fitvixenz.com
The Skadi Frei Seifert profile can be found at www.genexmagazine.com
Photo sets can be purchased at www.photos.ftvideo.com
The FTVideo members gallery is located at:  http://ftvideo.com 
Appearing in the highlights;  Sarah Hayes, Lisa Giesbrecht, Cheryl Faust, Vanessa Brun, Skadi Frei Seifert, Kira Neuman, Deanna Harvick, Andrea Geacomi, Maria Luque

'The James Cook Show' Notes for JCS-EP:07: (uploaded 12/08/2009) >> Play Episode 
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Episode Description:  James Cook Show : EP07. (Created Dec. 4, 2009) Highlights from the 2009 WPE (Webcam Physique Extravaganza) featuring Kira Neuman, Andrea Giacomi and Deanna Harvick. . Highlights from our photoshoots following the 2009 Nationals in Florida featuring photo and video montage from Vanessa Silvera Brun, Amber Defrancesco, Julia Korfage, Kris Murrell and Angie Robertson.   http://www.10flex.com

The James Cook Show is written and produced by James Cook   http://www.10flex.com  
contact:  support@10flex.com
To subscribe to the James Cook Show podcast:  http://feeds.feedburner.com/jamescookshow 
Results and detailed competitor measurments from the Webcam Physique Extravaganza can be found at: http://www.10flex.com/stats
Photo sets of Vanessa Silvera Brun, Amber Defrancesco, Kris Murrell, Angie Robertson and more can be purchased at http://www.photos.ftvideo.com Video clips of Julia Korfage, Vanessa Silvera Brun, Amber Defrancesco and more can be purchased at http://www.clips.ftvideo.com
The FTVideo members gallery is located at:  http://ftvideo.com 
Appearing in the highlights;  Julia Korfage, Vanessa Silvera Brun, Amber Defrancesco Kris Murrell Angie Robertson

'The James Cook Show' Notes for JCS-EP:06: (uploaded 11/16/2009) >> Play Episode 
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Episode Description:  Todays show focuses on the Webcam Physique Extravaganza (WPE), an online physique competition that will happen on Nov. 19, 2009 at 10flex.com/live. Interview with one of the competitors appearing at the WPE, Kira Neuman. Highlights from the FTVideo member updates features; Mah-Ann Mendoza, Kristen Warner and Jamie Troxel.   http://www.10flex.com

The James Cook Show is written and produced by James Cook   http://www.10flex.com  
contact:  support@10flex.com
To subscribe to the James Cook Show podcast:  http://feeds.feedburner.com/jamescookshow 
The '2009 WebCam Physique Extravaganza' will be held on Thursday, November 19, 2009 from 6pm-7pm EST at http://www.10flex.com/live (visit the site for schedule updates)Kira Neuman  appeared on fitvixenz webcam system:   http://fitvixenz.com
The FTVideo members gallery is located at:  http://ftvideo.com 
Appearing in the highlights;   Mah-Ann Mendoza, Kristen Warner, Jamie Troxel

'The James Cook Show' Notes for JCS-EP:05: (uploaded 11/9/2009) >> Play Episode
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Episode Description:  James Cook Show: Episode 5. Our 2009 Nationals countdown begins with Nationally ranked middleweight, Rachael McMillian interview and HD video footage. Information on our upcoming live events including the 2009 WebCam Physique Extravaganza competition. Highlights from the FTVideo.com members updates for this week includes:Yahaira Agosto , Bonnie Pappas and Michele Bigler    http://www.10flex.com

The James Cook Show is written and produced by James Cook   http://www.10flex.com  
contact:  support@10flex.com
To subscribe to the James Cook Show podcast:  http://feeds.feedburner.com/jamescookshow 
The '2009 WebCam Physique Extravaganza' will be held on Thursday, November 19, 2009 from 6pm-7pm EST at http://www.10flex.com/live (visit the site for schedule updates)
The 'James Cook Show: LIVE' will be held on Sunday November 22, 2009 from 2pm-? EST at  http://www.10flex.com/live (visit the site for schedule updates)
Rachael McMillian appeared on fitvixenz webcam system:   http://fitvixenz.com
Special Thanks to Annie Rivieccio:   http://www.annierivieccio.com
Clips of Rachael McMillian courtesy of Muscle Angels:   http://www.muscleangels.com
2009 Nationals preview photo gallery sample at:   http://www.genexmagazine.com
The FTVideo members gallery is located at:  http://ftvideo.com 
Appearing in the highlights;   Yahaira Agosto , Bonnie Pappas and Michele Bigler

'The James Cook Show' Notes for JCS-EP:04: (uploaded 10/30/2009) >> Play Episode
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Episode Description: James Cook Show: Episode 4. Interview with new IFBB Pro Alina Popa with scenes from her newest video shoot with Annie Rivieccio in the gym. Also info on the latest profile at GeneX Magazine with FBB, Jamie Troxel. FTVideo.com members update highlights for this week with Merle Mohr, Judy Gallard and Toni West. http://www.10flex.com

The James Cook Show is written and produced by James Cook  http://www.10flex.com 
contact: support@10flex.com
To subscribe to the James Cook Show podcast: http://feeds.feedburner.com/jamescookshow
Alina Popa appeared on fitvixenz webcam system:  http://fitvixenz.com
Annie Rivieccio can be reached at: http://www.annierivieccio.com
Alina Popa can be reached at:  http://www.alinapopa.com/
Clips of Alina Popa and Annie Rivieccio courtesy of Muscle Angels:  http://www.muscleangels.com
Jamie Troxel profile and free video sample at:  http://www.genexmagazine.com
Full Jamie Troxel video available at http://www.clips.ftvideo.com
The FTVideo members gallery is located at: http://ftvideo.com
Appearing in the highlights; Toni West , Judy Gallard , Merle Mohr Jamie Troxel

'The James Cook Show' Notes for JCS-EP:03: (uploaded 10/22/2009) >> Play Episode
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Episode Description: Interview with Carmella Cureton and highlights from the live strength and wrestling show she did with fellow Ipro bodybuilder, Kim Buck is now available for download. Also info on new profile posted at GeneX Magazine of Alaskain powerlifeter Jill Darling. Finally, highlights from the ftvideo members updates for this week featuring: Kira Neuman, Kirsten Haratyk, Kourtney Olsen (KO) and Alisha Morrow.

The James Cook Show is written and produced by James Cook  http://www.10flex.com 
contact: support@10flex.com
To subscribe to the James Cook Show podcast: http://feeds.feedburner.com/jamescookshow
Carmlla Cureten appeared on fitvixenz webcam system:  http://fitvixenz.com
Carmella and Kim wrestling and strength show can be found at:  http://clips.ftvideo.com
Carmella Curetin can be reached at:  http://boochanentertainment.com
Kim Buck can be located at:  http://kimbuck.net
The FTVideo members gallery is located at: http://ftvideo.com
Appearing in the highlights; Alicia Morrow, Kourtney Olsen (KO) Kira Neuman, Kirsten Haratyk,

'The James Cook Show' Notes for JCS-EP:02: (uploaded 10/14/2009) >> Play Episode
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Episode Description: "The James Cook Show" Episode 2: This week we feature an interview with IFBB Pro legend, Nancy Lewis as she answers the question: Are female bodybuilders athletes or beauty contestants? Then we switch gears with video highlights from the 2009 Canadian Nationals photo and video shoots. Featuring Wendy McMaster, Maria Mikola, Mary Lynn Mackenzie, Lisa Geisbriect and Lyris Cappelle. See all our links at www.10flex.com

The James Cook Show is written and produced by James Cook  http://www.10flex.com 
contact: support@10flex.com
To subscribe to the James Cook Show podcast: http://feeds.feedburner.com/jamescookshow
Nancy Lewis appeared on fitvixenz webcam system:  http://fitvixenz.com
More photos and HD videos of Nancy Lewis can be found at: http://www.ftvideo.com
Nancy Lewis can be reached at her website: http://www.nancyflewis.com/
Downladable clips can be found at:  http://clips.ftvideo.com
Appearing in the highlights; Lyris Cappelle, Maria Mikola, Wendy McMaster, Lisa Geisbreict, Mary Lynn Mackenzie

'The James Cook Show' Notes for JCS-EP:01: (uploaded 10/05/2009) >> Play Episode
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Episode Description: "The James Cook Show": Episode 01 Video highlights from the 2009 Ms Olympia weekend including footage from 'Battle of the Biceps', an expo event where women compete in a curling contest for prizes. Commentary by James Cook and GeneX. Also video and photo highlights from the shoots we did that weekend including: Heather Armbrust, Tina Chandler, Jennifer Gluck and German FBB sensation, Skadi Frei Seifert!

The James Cook Show is written and produced by James Cook  http://www.10flex.com 
contact: support@10flex.com
To subscribe to the James Cook Show podcast: http://feeds.feedburner.com/jamescookshow
Gene X Hwang (GeneX) appeared on fitvixenz webcam system:  http://fitvixenz.com
'Battle of the Biceps' video can be found at:: http://www.ftvideo.com
The GeneX Website is located at: http://genexmagazine.com
GeneX Photography studio is located at: http://orangephotography.com
The FTVideo members gallery is located at: http://ftvideo.com
Appearing in the highlights; Heather Armbrust, Tina Chandler, Jennifer Gluck, Skadi Frei Seifert